Stay Cool, Stay Healthy: Ways to Prevent Summer Illnesses in the Philippines—and When to Teleconsult

Summer in the Philippines is no joke. With the heat index soaring past safe levels, Filipinos are at a higher risk of health issues like sunburn, dehydration, heat stroke, and skin rashes. But the good news? Most of these summer illnesses are preventable—and if you feel any symptoms coming on, you can instantly consult a doctor via E-Konsulta Medical Clinic’s online platform.

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Your Summer Health Toolkit: Simple Prevention Strategies

1. Hydrate, Hydrate, Hydrate

Your best defense against dehydration and heat stroke is proper hydration. Make it a habit to drink at least 8–10 glasses of water daily—even more if you're sweating heavily or working outdoors. Carry a water bottle with you and avoid sugary drinks, caffeine or alcohol that can actually dehydrate you. Coconut water and natural fruit juices in moderation are good alternatives.

💡 Feeling fatigued or dizzy despite drinking water? Consult E-Konsulta online to check for signs of dehydration or electrolyte imbalance.

2. Wear Light, Breathable Clothing

Wear light-colored, loose-fitting clothing, wide-brimmed hats, and UV-protective sunglasses for added protection. These materials help your body breathe and reduce the risk of heat rash (bungang-araw) and skin irritation.

3. Keep Your Skin Protected

Sunscreen isn’t just for beach trips. Apply a broad-spectrum sunscreen with an SPF of 30 or higher at least 20-30 minutes before going outdoors. Reapply every two hours. Daily protection helps prevent sunburn, premature skin aging, and even skin cancer. 

🩺 Suffering from a painful sunburn? E-Konsulta can guide you on the best treatment and determine if you need time off work—with a valid online medical certificate.

4. Limit Outdoor Activities Between 10 AM and 4 PM

This is when the sun is at its harshest. If you exercise outdoors, do so during the cooler parts of the day, like early morning or late afternoon. Avoid strenuous activities during the hottest hours.

5. Stay in Well-Ventilated Areas

If you don’t have air-conditioning, use electric fans and open windows to circulate air. Take cool showers to lower body temperature and avoid overheating.

6. Eat Light and Fresh

Choose high-water content foods like fruits and vegetables. Watermelon, cucumber, and citrus fruits not only hydrate but also give your immune system a boost. Heavy meals in the heat can lead to stomach discomfort and fatigue.

7. Maintain Proper Hygiene

Wash your hands frequently with soap and water, especially after being in public places and before eating. Avoid touching your face, especially your eyes, nose, and mouth.  

8. Listen to Your Body

Fatigue, rapid heartbeat, dizziness, or nausea during hot days could mean your body is overheating. Don't brush it off.

⚠️ Don’t wait for symptoms to worsen. With E-Konsulta Medical Clinic, you can speak to a licensed doctor immediately and get the right advice—even from home.

When Prevention Isn't Enough: The Convenience of Teleconsultation

Despite our best efforts, sometimes illness can still strike. If you experience symptoms of a summer illness, seeking early medical advice is crucial to prevent complications and ensure a speedy recovery. 

Instead of enduring a potentially uncomfortable trip to a clinic while feeling unwell, you can consult with a licensed doctor online from the comfort of your home.  Here’s where an online teleconsultation can make all the difference:

• Timely Guidance: Get medical advice and recommendations without delay, potentially preventing your condition from worsening.  

• Convenience and Comfort: Consult a doctor without the need to travel, especially beneficial when you're feeling weak or have symptoms like dizziness or nausea.  

• Early Diagnosis: Describe your symptoms to a doctor who can provide an initial assessment and guide you on the next steps.  

• Advice on Home Care: Receive recommendations for home remedies and over-the-counter medications to alleviate your symptoms.

• Knowing When to Seek In-Person Care: The online doctor can advise you if your condition requires a physical examination or emergency medical attention.  

• Potential for Medical Certificates: If your condition warrants it, you may be able to obtain a medical certificate online for work or school absences.

  
  

E-Konsulta Medical Clinic offers fast, legitimate teleconsultations with doctors who can assess your condition and send you a medical certificate, if needed—without long queues or heat exposure.

Don’t Let the Heat Beat You

Summer is better enjoyed when you’re healthy and energized. By taking preventive steps and knowing when to seek early medical advice, you can enjoy the season safely.

Book an online consultation with E-Konsulta Medical Clinic today for any summer-related health concerns—your body (and schedule) will thank you.